Archive of: Diet

  • Fodmap diet, good for digestion, but be careful with your intestinal flora

    Fodmap diet, good for digestion, but be careful with your intestinal flora

    This is the diet par excellence for people who suffer from digestive discomfort and it does present undeniable positive aspects. Indeed a diet low in Fodmap (a group of fermentable short chain carbohydrates present in certain foods), significantly improves certain symptoms characteristic of digestive discomfort (bloating, gas, abdominal pain).

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